Obesity is one of the major health problems that lots of people tend to neglect or think of. Obesity is a body condition wherein due to excessive eating, a body of a person accumulates so much fat. People nowadays eats a lot of foods thanks to many recent developments and discoveries in the food industry. Obesity is one of the major problems in developed countries. Obesity eventually leads to overweight problems bringing different negative effects on the body.
The overweight problem can be caused by different factors. One of this is the amount of carbohydrates intake of an individual. Many food products nowadays use lots of sugar and if the consumer has no idea of it, then this will accumulate in the body as fat. Due to fast paced life, many people tends to eat lots of instant foods which contains a lot of carbohydrates. Sedentary life and not exercising is also one major cause of overweight. People nowadays whenever going to works just sit the whole afternoon doing paper works. Children just love to eat a large amount of food then sit on the couch watching television or playing video games. Other possible reasons of overweight include hormonal imbalance, stress from work and studies, and not enough sleep by an individual to cope up with the deadlines.
Overweight problems can be solved in different ways. One way of doing it is changing your lifestyle like actively doing exercises and doing more activities. You can also limit the amount of food intake. There are lots of dieting regimens that you can do and if you are running out of it then try the eat stop eat diet style. This kind of diet was developed by Brad Pilon and involves food restriction.
Advantages of eat stop eat:
- You can save money from doing fasting in a day.
- Aside from losing weight, some people said that it boost their libido.
- It lengthens your life span and brings clarity to your mind.